The new performance categories are expected to evaluate individual levels of fitness by helping Soldiers understand how their fitness level compares to their gender peers. Females would have their own respective 1% cut score to achieve a platinum grade. If 1% of male Soldiers receive a raw ACFT score of 585 or higher the prior year, then 585 could be the brass ring for all male Soldiers to reach if they want to be in the platinum category. The ACFT raw cut scores for green, bronze and the others could be based on the percentage of Soldiers in each distribution. Officials may rack and stack ACFT scores by gender, from 360 to 600. These numbers would also give Army officials a yearly snapshot that gauges the overall fitness of the force. In the future, the evaluation system, normalized across gender, could allow Soldiers to compete against each other, respectively, since Soldiers are naturally competitive, he said. “ want to be in the bronze, or above the top 50% of the total force.” “Nobody wants to be in the bottom half of the Army,” Hibbard said. The scoring averages for male and female Soldiers may vary, but the minimum standard will remain gender neutral. The categories will be developed based on ACFT performance by male and female Soldiers.įor example, Soldiers in the platinum category may represent the top 1% of all scores, while Soldiers in the green band may represent the lowest 50% of the total force. The potential new evaluation system may have five performance categories: green, bronze, silver, gold, and platinum. “Army senior leaders are listening to what our Soldiers are saying about the ACFT,” the general said, adding that the updates address many of their concerns. There are no other changes in the six-event physical fitness test and current changes were informed by compiled information, including Soldier feedback. The announcement is in line with the Army’s previous guidance, which has been to make data-informed decisions to improve the Army’s cultural fitness, Hibbard said. The plank will be scored on a 100-point scale, like the other events. Soldiers can now select either the leg tuck or plank test as their abdominal core assessment portion of the fitness test. Hibbard.Īnother change also adds the plank as a fully graded substitute for the leg tuck. The new evaluation system may have five performance categories divided and updated yearly based on Soldier performance, said Maj. Army Center for Initial Military Training recently said. The latest version of the Army Combat Fitness Test, or ACFT 3.0, is exploring the potential use of a performance tier program that accounts for the physiological differences between the genders, head of U.S. If I was a soldier and my future in the army depended on being able to perform 15 leg tucks, I might think differently.FORT EUSTIS, Va. I don't mind leg tucks, but I don't have to do them to pass any tests I just do them for fun. The latter exercise heavily relies on the person having good grip strength, not something an average soldier trains a lot (I'd assume). The plank is a great bodyweight exercise, and it does require a lot of core strength, so if the ACFT aims to measure fitness, the plank is an excellent option to do that, probably a better option than leg tucks. Well, if you're fit enough to score well on the ACFT, you're probably physically fit enough to fight, but that's beside the point. Was it a good idea to replace the leg tuck with planks?Īn important thing to note about the new test is that it's designed to measure fitness, not combat readiness. When I did the 10,000 swing kettlebell workout challenge, my grip strength significantly improved after two weeks, so that's an opinion if you don't mind your workout being repetitive. Some of the best exercises to improve grip strength are kettlebell swings, deadlifts and farmer's carries. Grip strength is no joke, and there are a number of exercises that can improve it. Many soldiers complained about having a solid core but not being able to hold themselves on the bar for long enough. Not to mention, most people who say they can perform chin-ups or pull-ups usually don't return to the proper hanging position after each rep, meaning that if the person scoring your leg tucks is strict, you might end up scoring a big fat zero for the exercise. It's different from doing pull-ups and knee-ups separately with leg tucks, you have to use almost all muscles in your body at each rep which is admittedly tiring. To my surprise, leg tucks are not easy to perform. It doesn't seem too challenging to perform, and after all, I did the 100 pull-ups a day challenge, so I was pretty confident I could do at least a few leg tuck reps before my grip gave in. Naturally, after reading the news, I couldn't wait to head out to the nearest park with a pull-up bar to give the leg tuck a try. Is it hard to do Army Combat Fitness Test leg tucks?
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